3/11/2023 0 Comments Best sunrise alarm clockNature sounds are a nice companion to the growing light in the morning, so have a look at whether these are available. Most wake-up lights have different sound options as well, which could be important for you if you're a heavy sleeper and you're not sure the light in itself would be enough to get you out of bed. The former is more proven to improve your mood and energy levels in the morning, whereas the latter is simply a way to wake you up. There are products that try to simulate colors of the sunrise using LED light technology, and others that simply get brighter over the duration of the alarm. Also, keep in mind the color temperature of the sunrise light. Look for those which can adjust to between 20 and 25 levels.Ī lot of lights offer different colors, which can make them a fun nightlight to have in the bedroom. How bright you'd like the light to be when it wakes you up in the morning is a matter of personal preference, so we think lights that offer more brightness levels are better. With that in mind, there are a few factors to consider before you invest your money in a wake-up light. It's therefore important that a wake-up light will make your life easier, not more complicated, so before buying one, we recommend reading how it works to gather a sense of whether you'd feel confident setting it up and using it every day. If you're wanting to add a wake-up light to your morning, it's probably because you're hoping for a seamless start to your day where you feel more positive and energized. This light pretty much covers all the bases in helping you fall asleep easier and wake up better, and will bring huge benefits to your everyday lifestyle. Plus, you can check in on your atmosphere via the app, and monitor the temperature, noise, and humidity levels in your bedroom. There are plenty of wake-up sounds to choose from to accompany the light alarm, or FM radio if that's more up your street. Phillips wake-up lights have been scientifically proven to improve your mood and energy levels in the morning, so you know you're getting your money's worth if you choose to invest in the SmartSleep Light. Light-guided breathing exercises are a real selling point of this one, enabling you to find your zen before you hit the sack, giving you a much better night's sleep overall. A lot quicker and easier than figuring out how to navigate the item itself, and you can set multiple alarms the same as you would on your regular phone clocks, such as a different alarm for weekdays and weekends. The Philips SmartSleep Connected Sleep and Wake-Up Light connects to the SleepMapper app on your iOS or Android, meaning you can customize the settings of the light directly from your phone. We only wish there was an FM radio option, as most wake-up lights offer this now. The settings can be adjusted through touch, a more convenient option than buttons. We can't recommend the Bodyclock Glow enough if you want to wake up feeling better and brighter in the morning. Lumie has light therapy specialists that have been helping to design their wake-up lights since 1992, aiming to boost mood and energy levels and improve sleep for people who purchase them. This one works just as well as a wind-down clock, creating realistic sunset colors and gradually getting dimmer over the course of 20, 30, or 45 minutes. The final sunrise intensity is adjustable too. The higher price point of the Bodyclock Glow 150 reflects the quality of the sunrise simulation, which uses mixed LEDs for realistic sunrise colors, rather than simply getting brighter. You can't think of a wake-up light without also thinking of Lumie, the original brand for sunrise alarm clocks.
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